Are you a SUMMER person? Are you in the League, where everyone keeps track of the days until SUMMER arrives? Do you dream about leisurely summer days by the pool or a getaway in nature?
YES!, Right? Then let's keep yourself healthy while you’re having a good summer time.
Here you get a list of summer health tips; following these, you can get the most happening summer season yet Healthy. A change of season makes you add a change to your daily routine. You need a new diet and a new exercise plan that is perfect for summer. Summer is a fantastic time to be the best version of yourself. So, Let's make this beautiful summer count.
In Summer, We sweat a lot. That causes our bodies to lose a lot of water. Study says more than 60% of our body composition is made of water. Therefore, water loss on a large scale can cause dehydration, which can be life-threatening during sweltering days.
So, how much water should we consume per day? Generally, eight glasses of water intake per day is recommended for an adult. It varies according to your age, weight, and gender. Drink an adequate amount of water throughout the day. It will help you maintain energy levels, aid digestion, and keep your skin glowing. So, keep a water bottle handy and sip on it frequently.
We know it is tough to workout during the summer. Also, your gym instructor may appear grumpier than Cinderella’s stepmother, Right?
However, All we need is to make up our minds. So that we can overcome these issues and focus on our health, ignore the Mid noon time during Summer for doing Exercise. Yet you can enjoy working out in the morning or evening when it is way cooler to go for a walk or do your aerobic workouts. Swimming is a super fun activity. It’s so relaxing in summer to relate to the regular sweat sessions. Lastly, You may go cycling or hiking.
Grab Seasonal Fruits
Nowadays, most fruits are available all year long. But always choose freshly grown fruits in that season to get the most out of their offer. Take advantage of Summer Fruits by adding a variety of seasonal fruits to your meals. They taste delicious and are packed with essential vitamins, minerals, and antioxidants that support our overall health. You can also make smoothies out of them.
In Summer, You should consume large quantities of fruits like Watermelons, Cherries, Blueberries, Peaches, Raspberries, Mangoes & so on.
Eat More Veggies
Green vegetables are rich in water, iron, magnesium, and calcium. If veggies are cleaned and cooked properly, they are easy to digest. What is a must for maintaining a healthy body temperature and weight? Getting your daily dose of veggies. Try adding colorful salads and grilled vegetables to your summer menu. Some of the veggies you can include in your summer diet are Cucumbers, Tomatoes, Peppers, squashes, Sorrels, Beans, Spinach, and so on.
Lessen Caffeine and Alcohol Intake
Caffeine and alcohol are diuretics, making the body even more dehydrated. Modest consumption may not cause excessive harm to your body. But excessive intake can lead to high blood pressure, headaches, and possibly cardiac problems. Even hot coffee raises body warmth, which can be uncomfortable in the heat. So you may avoid it!
Fresh Juices Over Cold Drinks
It’s always tempting to go for sugary sodas and cold drinks to beat the heat, But they are often filled with sugar, calories, and artificial additives. Instead, You can go for freshly squeezed juices or smoothies made with real fresh seasonal fruits. These natural, fresh beverages provide hydration and essential nutrients and are a healthier alternative to sugary drinks.
Smaller Food Portion
Cutting down your meal portion is one of the summer health tips, as it takes longer for the stomach to digest food during this season. The hot heat causes restlessness in your body from overeating. Therefore, We always suggest you eat lighter meals rather than heavier ones, especially after the sun goes down.
Eat More Cooling Foods
Increasing your intake of, body-cooling and hydrating food intake is essential. They will help you to stay cool & stay healthy in this summertime.
You can consider increasing your intake of the following foods: Sesame, Coconut water, Cucumber, Mint, Fennel seeds, Watermelon & so on.
Snacking is a part of vacations, but making wise choices is essential. Opt for lighter snacks like Fresh fruit, Nuts, Yogurt, Fruit pops, Homemade energy bars & so on. These options provide you with a good balance of nutrients and keep you away from hunger. Avoid processed snacks that are high in salt, unhealthy fats, and artificial ingredients.
We know between 10 a.m. to 3 p.m., the sun’s rays are at their harshest. By ignoring going outside that time, we can reduce sun exposure. Excessive sun exposure is a reason for various skin disorders, including skin cancer. Stay inside, and Stay safe from the extreme heat. So, You must wear comfortable clothing, sunglasses, and YES, SUNSCREEN when going out.
Ditch Your Denim
Denim is made of a much thicker fabric. So, In Summer, Go for loose, comfortable, light-colored clothes. A tight dress-up makes it hard for your body to breathe. Rashes and irritation can happen to your body because of long-time unconformable friction between your dress & skin. Try to cover the parts of your body exposed to the sun to save yourself from sun damage.
Eat Healthy Without Cooking
If the summer's excessive heat makes you want to avoid spending too much time in the kitchen, consider exploring healthy meal prep services. If you're living around Boston, Massachusetts's and looking for a healthy meal prep service in your area that offers a variety of options tailored to your dietary preferences and goals. We EatFit always got your back. We provide pre-portioned, nutritious prepared meals ready to eat or require minimal cooking. Remember to have Raw Organic Juice which is healthy yet yummy. You can try our following meal plans in the summertime.
Wrapping Up! Summer is here! And the temperature is continuously rising! Staying healthy and fit during summer vacation is about making smart choices and prioritizing health. Stay hydrated, enjoy seasonal fruits and vegetables, Go for raw, organic, fresh juices, incorporate foods, and choose lighter snacks. If cooking becomes a hassle for you, Don't worry. Give EatFit a try. You will love the experience of your healthy balanced nutritious meals without the extra effort.
Remember, a healthy lifestyle is a long-term commitment. Embrace these habits during the summer and throughout the year to enjoy the benefits of a balanced healthy diet.